We’ve all heard it on the news – eating a small amount of dark chocolate every day is supposedly good for your health. But how can that be true? After all, isn’t chocolate something you should limit when you’re watching your weight? Many of us see it as a “junk food” that shouldn’t be indulged on a regular basis or as a treat for the little ones, but recent studies have proven that dark chocolate has a variety of health benefits that can help you live a better life. Let’s take a look at some of the biggest benefits of dark chocolate.
Dark Chocolate is Delicious and Nutritious
There’s no denying that dark chocolate is delicious, and it’s also rich in nutrients. A bar of dark chocolate contains fiber, iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium. It also contains fatty acids like saturated and monosaturated fats.
Dark Chocolate and a Better Blood Flow
As we said, dark chocolate contains flavanols, a type of phytochemical with strong antioxidant abilities. Aside from the antioxidant benefits, the flavanols in dark chocolate can stimulate the production of Nitric Oxide gas within the body, which has been shown to relax the arteries, making it easier for blood to flow and reducing blood pressure.
Scientists have found that consuming dark chocolate can reduce your LDL (bad) cholesterol and increase your HDL (good) cholesterol.
Dark Chocolate may reduce cardiovascular risks
There have been many studies into the effects of eating dark chocolate on cardiovascular risk. Scientists have found that consuming dark chocolate can reduce your LDL (bad) cholesterol and increase your HDL (good) cholesterol. This makes it less likely for arteries to clog, thereby reducing the risk of heart disease.
Dark Chocolate Increase Brain Function
The last benefit we’re going to look at is in your brain. Dark chocolate contains caffeine and theobromine, both stimulants that can increase the blood flow to the brain. This can help you think more clearly and have better brain function. And some studies have also shown improved cognitive function in elderly people who began eating dark chocolate regularly, making eating chocolate a simple way to increase your brainpower.
These are just some of the amazing health benefits you can get by eating dark chocolate. At Sense Ecuador, we offer a selection of high-quality, organic dark chocolate for you to choose from. Buy some today and start experiencing the heath benefits for yourself!
