4 delicious and healthy avocado oil salad dressings

When you think about a healthy oil for a salad dressing, what comes to your mind? Most people would answer Olive Oil. However, there is an oil that surpasses the health benefits of any other oil known until now. We are talking about avocado oil here. Avocado oil is packed with vitamins, healthy fats, and fiber that help you increase your heart health, decrease “bad” cholesterol levels, reduce symptoms of arthritis, prevent gum disease, neutralize free radicals, and improves your skin and hair.

You can use avocado oil in the kitchen in many delicious ways. Avocado oil goes perfectly with cold and hot dishes, as it has a very high smoke point. Today we’ll focus on preparing the most delightful and healthier avocado oil salad dressings you’ve ever taste, in order to help your body obtain extra help for the absorption of nutrients and antioxidants present in veggies. Here are 4 incredibly yummy ways to enjoy an avocado oil salad dressing.

1) Avocado Oil Salad Dressing with Lime and Hierba Buena

This wonderful avocado oil salad dressing is inspired in the famous Cuban Mojito. It has a citrus, refreshing flavor that goes perfectly with salads made with fruits. Try it with a feta salad with chunks of watermelon or prepare a cantaloupe and cucumber salad full of flavor.

INSTRUCTIONS

Place the hierba buena, lime juice, and honey into a jar. Seal the lid and shake until the honey has diluted. Open the jar, pour in All Garlic Extra Virgin Avocado Oil and add a pinch of salt and pepper. Seal the lid again and mix. Use this delicious avocado salad dressing immediately or keep in the fridge for up to 4 days.

2) Creamy & Sour Avocado Oil Salad Dressing

Have you ever had a salad with baby arugula, shaved parmesan and cherry tomatoes in a restaurant? This is a simple, yet tasty salad. The secret: a flavorful dressing. With the tart and nutty flavor of our creamy & sour avocado oil salad dressing, we can assure you that this starter will achieve another level of deliciousness.

INSTRUCTIONS

Combine the avocado, lemon juice, white wine vinegar, salt and pepper with a food processor or blender. Once you obtain a smooth purée, stream in the Citrus Joy Extra Virgin Avocado Oil with the food processor or blender running on low speed. Serve this creamy avocado oil salad dressing immediately or store in the fridge for up to 2 days.

3) Mediterranean Avocado Salad Dressing

Italian flavors on salads are a classic; they go well with virtually every salad you can imagine. We got inspired in the the unique taste of parmesan, parsley and oregano for creating an avocado salad dressing out of this world. Try it on roasted veggies like asparagus and zucchini, or pour it over seafood-based salads with tuna, shrimp or crab.

INSTRUCTIONS

Use a food processor or blender to whisk the Omega Romance Extra Virgin Avocado Oil, parmesan, white onion, garlic, white wine vinegar, lemon juice, honey, salt and pepper. Pour the mix into a jar and incorporate de basil, oregano and parsley. Seal the lid and shake until emulsified. Stream this delicious avocado salad dressing over your favorite salad and store any leftover in the fridge for up to 5 days.

4) Avocado Oil Salad Dressing with Mango & Chili

With this fruity avocado oil salad dressing, you can start a gourmet journey to the Caribbean coast. Try a tropical version of a Caesar Salad by adding mandarin or orange slices, black beans and a generous stream of this sweet avocado oil salad dressing.

INSTRUCTIONS

Whisk all the ingredients with a food processor or blender until obtaining a smooth avocado oil salad dressing. Place only half of the chili and rectify at the end if necessary. Serve it immediately over a tropical salad and keep the leftover avocado oil salad dressing in a sealed jar in the fridge for up to 5 days.