{"id":1816,"date":"2018-09-03T23:06:36","date_gmt":"2018-09-03T23:06:36","guid":{"rendered":"https:\/\/www.sensecuador.com\/blog\/?p=1816"},"modified":"2018-09-26T15:35:48","modified_gmt":"2018-09-26T15:35:48","slug":"guide-for-cooking-with-avocado-oil-part-1","status":"publish","type":"post","link":"https:\/\/www.sensecuador.com\/blog\/guide-for-cooking-with-avocado-oil-part-1\/","title":{"rendered":"Guide for cooking with avocado oil: Part 1"},"content":{"rendered":"

Marinating and grilling with avocado oil<\/strong><\/h3>\n

One of the most delicious methods for cooking with avocado oil<\/strong> is marinating and grilling fresh seafood, beef or chicken. All you have to do is to stick your preferred protein in a bowl with some Extra Virgin Avocado Oil<\/a> and your preferred spices. Leave it in the fridge for about 2 hours and wait until the magic happens. Avocado oil will enhance the flavor of your barbeque while helping you to keep the beef, chicken or seafood juicy. You can also drizzle some avocado oil over veggies and mushrooms and grill them.<\/p>\n

\"Marinating<\/p>\n

Recommended avocado oils for grilling:<\/h3>\n
\n
\n\"All<\/a>\n<\/div>\n
\n\"Chili<\/a>\n<\/div>\n
\n\"Citrus<\/a>\n<\/div>\n<\/div>\n

 <\/p>\n

Sealing and frying with avocado oil<\/strong><\/h3>\n

Both, sealing and frying, are high heat cooking methods that require a quality oil of high smoke point, just like avocado oil. Despite other oils, such as olive oil, are super popular for their nutritious properties, they might not be your best choice for sealing and frying, due to their low smoke point (275\u00b0F). Avocado oil, in contrast, is packed with nutrients and it\u2019s excellent for cooking at high heat. It can stands temperatures above 400\u00b0F, which means no free radicals or toxic fumes will be released in the process of cooking with avocado oil.<\/strong><\/p>\n

\"Sealing<\/p>\n

Recommended avocado oils for sealing and frying:<\/h3>\n
\n
<\/div>\n
\n\"Nativo<\/a>\n<\/div>\n
\n\"100%<\/a>\n<\/div>\n
<\/div>\n<\/div>\n

 <\/p>\n

Baking with avocado oil<\/strong><\/h3>\n

Another delicious way to cook with avocado oil<\/strong> is to bake. For sure what came to your mind was to use avocado oil for preparing savory dishes like roast beefs or chicken, pizza, baked potatoes or vegetables, which is true. Avocado oil is a flavor enhancer like no other. However, what you may not know is that you can prepare tons of decadent sinful desserts<\/a>, since avocado oil is an incredibly delicious and healthier substitute of butter. You can even prepare keto recipes<\/a> with avocado oil.<\/p>\n

\"Baking<\/p>\n

Recommended avocado oils for baking:<\/h3>\n
\n
\n\"Citrus<\/a>\n<\/div>\n
\n\"Chili<\/a>\n<\/div>\n
\n\"Andean<\/a>\n<\/div>\n<\/div>\n

 <\/p>\n

Preparing salad dressings, mayonnaise and aioli with avocado oil<\/strong><\/h3>\n

Whether you are cooking aficionado or a foodie, you\u2019ll always be seeking flavor, no matter if what you have in front of you is just a salad. If that\u2019s your case, you will love cooking with avocado oil<\/strong>. Avocado oil buttery texture and subtle nutty flavor make for delicious salad dressings<\/a>, as well as super smooth mayonnaise and aioli. The options are endless. You only have to replace whatever oil you\u2019ve been using for one of the following avocado oils:<\/p>\n

\"Preparing<\/p>\n

Recommended avocado oils for preparing dressings, mayonnaise and aioli:<\/h3>\n
\n
\n\"Omega<\/a>\n<\/div>\n
\n\"All<\/a>\n<\/div>\n
\n\"Citrus<\/a>\n<\/div>\n<\/div>\n

 <\/p>\n

The options for cooking with avocado oil are endless. Read our next blog<\/a> post and discover more interesting and delicious ways of cooking with the healthiest oil on earth.<\/p>\n

 <\/p>\n

Prepare recipes out of this world. Start cooking with avocado oil:<\/h3>\n
\n
\n\"Citrus<\/a>\n<\/div>\n
\n\"Omega<\/a>\n<\/div>\n
\n\"100%<\/a>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Cooking with avocado oil isn\u2019t just healthy, it\u2019s also incredibly delicious. Discover how to incorporate avocado oil in your recipes.<\/p>\n","protected":false},"author":8,"featured_media":1794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sensecuador.com\/blog\/wp-json\/wp\/v2\/posts\/1816"}],"collection":[{"href":"https:\/\/www.sensecuador.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensecuador.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensecuador.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensecuador.com\/blog\/wp-json\/wp\/v2\/comments?post=1816"}],"version-history":[{"count":14,"href":"https:\/\/www.sensecuador.com\/blog\/wp-json\/wp\/v2\/posts\/1816\/revisions"}],"predecessor-version":[{"id":1971,"href":"https:\/\/www.sensecuador.com\/blog\/wp-json\/wp\/v2\/posts\/1816\/revisions\/1971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sensecuador.com\/blog\/wp-json\/wp\/v2\/media\/1794"}],"wp:attachment":[{"href":"https:\/\/www.sensecuador.com\/blog\/wp-json\/wp\/v2\/media?parent=1816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensecuador.com\/blog\/wp-json\/wp\/v2\/categories?post=1816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensecuador.com\/blog\/wp-json\/wp\/v2\/tags?post=1816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}